Body Positivity

I joke that I’ve been dieting since I was in the womb, but it’s true! My mom was only allowed to gain 18 pounds when she was carrying me. Out I came, and someone has been watching my weight ever since. I know you get this, and I get you. 

But more than “getting you,” I can guide you back to the moment your mindset regarding a certain subject shifted from positive to negative, hindering your progress in life.

Here's an example, a woman in her 40’s deeply believes she is not a good person if she isn’t thin. After some talking, she connects to a memory of her grandparents offering to pay her $1 for every pound she lost. When she lost weight they would be so proud, but if she maintained or gained they made their disappointment known. Even now, all these years later, she still associates her weight with being a good or bad girl and whether or not she is deserving of love and success.

You might already be aware of blocks or limiting beliefs like these, but often they’ve been hiding out in the subconscious. I help you uncover them, facilitate in clearing them and encourage next steps toward up leveling their life.